Weigh In record (no journal entry) for 12 January 2016
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106.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1799 kcal
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Fat: 67.95g | Prot: 87.15g | Carbs: 212.47g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Entrecot, Mandarinas, Pan Blanco, Patatas Cocidas, Judías Verdes. Dinner: Naranjas, Sopa de Pollo con Fideos, La Gula Gulas al Ajillo, Pan Blanco, Granada. Snacks/Other: Bocadito de jamón, Pan Tostado con Tomate, Café Capsulas, Leche Desnatada. more...
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3530 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 9 hours and 5 minutes, Sleeping - 5 hours and 48 minutes, Desk Work - 6 hours, Natación Garmin - 45 minutes, Driving - 1 hour. more...
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Losing 6.3 kg a Week
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jmcarden's Weight History
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