Weigh In record (no journal entry) for 12 January 2016
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120.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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621 kcal
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Fat: 24.75g | Prot: 20.33g | Carbs: 80.45g.
Breakfast: Danone Actimel Light Naturel. Lunch: Hela Curry Kruiden Ketchup, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Snacks/Other: C1000 Basis Snijworst, Plus Gevulde Koek, M&M's Choco. more...
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Losing 1.9 kg a Week
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