Weigh In record (no journal entry) for 21 May 2024
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87.2 kg
Lost so far: 0.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 51.66g | Prot: 113.93g | Carbs: 152.25g.
Breakfast: Pınar Süzme Peynir, Kırmızı Domates, Çay (Demlenmiş), Kepekli Ekmek, Siyah Zeytin. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Taze Fasulye. Dinner: Yeşil Biber, Pişmiş Olgun Soğan, Karışık Yeşil Salata, Kepekli Ekmek, Ayran, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Limonlu Soda, Salatalık (Soyulmuş). more...
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Losing 0.7 kg a Week
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BenTen01's Weight History
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