Weigh In record (no journal entry) for 21 May 2024
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 9.87g | Prot: 49.66g | Carbs: 131.82g.
Breakfast: Ehrmann Протеиновый Пудинг , Яблоко Зеленое, Геркулесовая Каша на Воде. Dinner: Караван Лаваш Грузинский, Плов с Куриной Грудкой. Snacks/Other: Помело, Простоквашино Творог 2%, Ehrmann Протеиновый Пудинг . more...
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Gaining 1.4 kg a Week
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барсик тв's Weight History
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