Weigh In record (no journal entry) for 21 May 2024
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85.8 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 105.96g | Prot: 148.24g | Carbs: 201.35g.
Breakfast: Latte Macchiato, Milbona Vollmilch, Coop Naturaplan Hafernüssli. Lunch: Milfina Kräuterbutter, Ketchup, Gemischter Salat mit Dressing, Apfel, Bratwurst, Hähnchenbrustfilet, Pommes Frites. Dinner: Coop Naturafarm Poulet Wienerli, Schweizer Käse, Gekochtes Ei, Rote Paprika, Grüner Blattsalat, Coop Ruchbrot. Snacks/Other: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Storck Knoppers Goodies, Milbona High Protein Pudding Schoko. more...
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Losing 4.2 kg a Week
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