anrulmi's Journal, 21 May 24


View Diet Calendar, 21 May 2024:
1807 kcal Fat: 61.48g | Prot: 109.35g | Carbs: 187.47g.   Breakfast: Mentimun (dengan Kulit), Dada Ayam (Kulit tidak Dimakan), Ajinomoto Sajiku Nasi Goreng Super Pedas, Nasi Putih. Dinner: Buras, Coto Makassar, Red Velvet Cake, Indomie Mi Coto Makassar. Snacks/Other: Donat Dilapisi Gula, BreadTalk Roti Abon, Jambu Kristal, Fiesta Siomay Ayam. more...
1982 kcal Exercise: Cardio - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...

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anrulmi's Weight History


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