Weigh In record (no journal entry) for 20 May 2024
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97 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 15.28g | Prot: 24.92g | Carbs: 115.61g.
Breakfast: Café com Açúcar, Café Brasileiro Café com Açúcar, Ovo Frito, Padaria Pão Francês. Lunch: Arroz Branco, Ovo, Padaria Pão Francês. more...
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steady weight
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Bell.Rilco's Weight History
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