Weigh In record (no journal entry) for 20 May 2024
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 57.90g | Prot: 73.06g | Carbs: 108.01g.
Breakfast: Café, Tuc's Biscoito Salgado Sabor Pizza. Lunch: Salada de Ovo. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Madrugada Chá de Camomila , Pão Francês, Ovo Frito. more...
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2287 kcal
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Exercise:
Pilates - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Babi_dias_2021's Weight History
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