Weigh In record (no journal entry) for 20 May 2024
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133.3 kg
Lost so far: 8.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 37.38g | Prot: 112.21g | Carbs: 95.42g.
Breakfast: Whey Protéine, Granola, Café. Lunch: Pomme de Terre, Escalope de Poulet. Dinner: Entrecôte, Blanc de Poulet, Riz Blanc. Snacks/Other: Amandes, Tisane. more...
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Losing 0.5 kg a Week
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faroukafn78's Weight History
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