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AM weight, running shorts, t shirt, no shoes, bathroom scale
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55.3 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 147.09g | Prot: 81.17g | Carbs: 303.11g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Stop & Shop Baby Carrots, Cabbage, Great Value Baking Cocoa, Greek Yogurt, Libby's 100% Pure Pumpkin, Jif Extra Crunchy Peanut Butter, MET-Rx Original Meal Replacement - Vanilla. Lunch: Quaker Natural Granola - Oats & Honey, Nabisco Premium Saltine Crackers Original, Jif Extra Crunchy Peanut Butter, Bananas , Potato Salad . Dinner: Cheddar Cheese , Bush's Best Homestyle Baked Beans, Urban Plates Roasted Sweet Potatoes with Peppers & Onions, Tabasco Spicy Mayonnaise, Waterfront Bistro Crispy Breaded Calamari, Boston Market Chicken Pot Pie. Snacks/Other: Snak Club Raw Almonds, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 1.2 kg a Week
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