iprihodko69's Journal, 20 May 24

два часа тренировок+5км пробежка...

View Diet Calendar, 20 May 2024:
490 kcal Fat: 7.19g | Prot: 54.03g | Carbs: 54.48g.   Lunch: Домашняя Кухня Гречка Запаренная Кипятком, Горбуша. Snacks/Other: Сывороточный Протеин. more...
2777 kcal Exercise: Running (jogging) - 8/kph - 1 hour, Sleeping - 6 hours and 59 minutes, Resting - 14 hours and 1 minute, Weight Training (Bodybuilding) - 2 hours. more...



     
 

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