Weigh In record (no journal entry) for 20 May 2024
|
70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 74.27g | Prot: 140.88g | Carbs: 234.23g.
Breakfast: Peras, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein, COTO Avena Instantánea . Lunch: Arroz Blanco Cocido, Huevo Frito sin Grasa, Porotos Negros. Dinner: Bimbo Rapiditas Clásicas, Pollo Asado a la Parrilla o al Horno. Snacks/Other: La Serenísima Dulce de Leche Clásico, Bagley Galletitas de Agua. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafael0180's Weight History
|