Weigh In record (no journal entry) for 20 May 2024
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 47.38g | Prot: 89.40g | Carbs: 81.56g.
Breakfast: Kopi. Lunch: Sambal Goreng, KFC Dada Ayam, Kubis, Nasi Putih. Dinner: Sambal Goreng, Bayam Dimasak (dari Segar), KFC Dada Ayam, Nasi Putih. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.6 kg a Week
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Emi Yati's Weight History
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