Weigh In record (no journal entry) for 21 May 2024
|
65.7 kg
Lost so far: 37.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 30.75g | Prot: 67.87g | Carbs: 140.43g.
Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants), Tangerines (Mandarin Oranges), Baby Spinach, Premium Harvest Sweet Pineapple, Wattie's Hawkes Bay Pears No Added Sugars (Watties), Ceres Organics Ground Flaxseed, Sanitarium So Good Almond Milk Unsweetened. Lunch: Easiyo Easiyo Skimmers Yoghurt (99% Fat Free, Farm Fresh Green Chilli Whole, Nandos peri peri hot, Gala Apples, Cherry Tomatoes, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper, Kiwi Fruit. Dinner: Easiyo Easiyo Skimmers Yoghurt (99% Fat Free, Farm Fresh Green Chilli Whole, Nandos peri peri hot, Cherry Tomatoes, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper, Woolwoths Leg Ham Tradionally Cured on The Bone). more...
|
|
2579 kcal
|
Exercise:
running - 25 minutes, cardio-upper body - 1 hour and 5 minutes, Resting - 16 hours and 17 minutes, Sleeping - 5 hours and 10 minutes, walk - 1 hour and 3 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canterburytrucker55's Weight History
|