Weigh In record (no journal entry) for 12 January 2016
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82.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2122 kcal
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Fat: 56.97g | Prot: 294.07g | Carbs: 115.32g.
Breakfast: Куриная Грудка Отварная, Оладьи, Сахар, Optimum Nutrition Gold Standard 100% Whey. Lunch: Добрый Томатный Сок, Теремок Уха из Форели по-Фински, Куриная Грудка Отварная. Dinner: Сырное Печенье, Морской Котик Тунец Филе Натуральный, SAN Casein Fusion. Snacks/Other: Ватрушка с Творогом, SAN 100% Pure Platinum Whey. more...
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2607 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pozitronik's Weight History
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