Weigh In record (no journal entry) for 20 May 2024
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64.8 kg
Lost so far: 14.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 65.79g | Prot: 80.91g | Carbs: 205.96g.
Breakfast: Kokt Ägg, Arla Hushållsost 26%, Wasa Husman. Lunch: Kikkoman Soya, Wokade Grönsaker, Rädisor, Gurka (med Skal), Blomkål, Morötter, Broccoli, Tång, Blandad Sallad, Tomater. Dinner: Tomater, Gullök, Gul Paprika, ICA Blandfärs 50/50, Soya (Shoyu), Socker, Vegetabilisk Rapsolja, ICA Asia Äggnudlar. Snacks/Other: McDonald's Glass Naturell i Strut. more...
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1856 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 39 minutes, Race - 5 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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xmannen79's Weight History
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