Weigh In record (no journal entry) for 20 May 2024
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 38.72g | Prot: 100.97g | Carbs: 154.28g.
Breakfast: European Type Grapes, Clover Stornetta Farms Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Nabisco Nilla Wafers, Kroger Roasted & Salted Pumpkin Seeds, Silk Unsweetened Cashew Milk, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Natural Delights Organic Medjool Dates, Skinless Chicken Breast, Avocados , Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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3497 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 23 minutes, Gym - 10 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours and 43 minutes. more...
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Gaining 0.6 kg a Week
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