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erica201
Journal
12 Jan 16
erica201's Journal, 12 Jan 16
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Weigh In record (no journal entry) for 12 January 2016
91.4 kg
Lost so far:
0 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2016:
111 kcal
Fat: 1.50g | Prot: 4.80g | Carbs: 18.60g.
Breakfast:
ProNutro Wholewheat Original.
more...
2630 kcal
Exercise:
Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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erica201's Weight History
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