Weigh In record (no journal entry) for 12 January 2016
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75.4 kg
Lost so far: 21.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1435 kcal
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Fat: 87.64g | Prot: 65.70g | Carbs: 93.50g.
Breakfast: Käsekuchenzwierbel - Low Carb, Bellasan Activ Halbfett-Margarine, Darbo Heidelbeere, Lieken Urkorn Bauernmild (55g), Dolce Gusto Café Au Lait. Lunch: Alpenmark Cremia Balance, Senf, EGETÜRK Avci Sosis, Mühlen Gold Buttertoast. Dinner: Exquisa Körniger Frischkäse 0,8%, Spreewaldrabe Spreewälder Gewürzgurken, Thomy Delikatess-Mayonnaise, Gut & Günstig Bauchspeck, Heinz Tomato Ketchup Light, Kerrygold Cheddar, Aldi Rinderhackfleisch, Ja! Schmand, Zwiebeln, Eisbergsalat. more...
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Losing 0.7 kg a Week
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Magichasi's Weight History
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