Weigh In record (no journal entry) for 20 May 2024
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75.6 kg
Lost so far: 18.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 76.68g | Prot: 142.02g | Carbs: 217.53g.
Breakfast: Simply Protein Lemon Coconut Bar, Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein, Oikos 100% Natural . Lunch: Dried Beef (Cured) . Dinner: Compliments Naan Bread, Cooked Eggplant, Tzatziki, Costco Corn on The Cob, Chicken Breast, Potato (with Salt), Sleeman Clear 2.0 (473ml). Snacks/Other: Marshmallow, Plain Muffin, Cheetos Crunchy, Lindt Excellence 70% Cacao, Apples , Cadbury Dairy Milk, Plain Pancakes , Chicken, Kellogg's Nutri-Grain. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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