Weigh In record (no journal entry) for 20 May 2024
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 44.96g | Prot: 45.20g | Carbs: 157.44g.
Breakfast: Siyah Zeytin, Çay Şekerli, Beyaz Ekmek, Yumurta Omleti. Lunch: Şehriye Çorbası, Pirinç Pilavı, Etli Nohut. more...
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Gaining 0.1 kg a Week
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volkan15041995's Weight History
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