Weigh In record (no journal entry) for 20 May 2024
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74.7 kg
Lost so far: 20.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 54.05g | Prot: 70.29g | Carbs: 138.77g.
Breakfast: A Tal da Castanha Choconuts, Camil Biscoito de Arroz Integral, Banana Prata, Jasmine Farelo de Aveia. Lunch: Strognoff de frango, Arroz Branco (Cozido), Laranja Pêra. Snacks/Other: Nazinha Sequilhos Sabor Leite, Tirolez Queijo Minas Padrão Light Zero Lactose, Melancia, Bold Snacks Bold Tube Avelã . more...
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Losing 0.4 kg a Week
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