Weigh In record (no journal entry) for 20 May 2024
|
69.7 kg
Lost so far: 25.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 47.04g | Prot: 85.63g | Carbs: 243.14g.
Breakfast: Mango, Apples . Lunch: Chicken with Gravy (Mixture), Chicken Biryani, Boiled Potato (Fat Added in Cooking), Boiled Egg, Raita, Cucumber (Peeled). Dinner: Swad Kala Chana, Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PinakiRD's Weight History
|