Weigh In record (no journal entry) for 20 May 2024
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3684 kcal
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Fat: 103.16g | Prot: 312.48g | Carbs: 375.68g.
Breakfast: PVL Iso-Gold, Gatorade Perform, Kellogg's Pop-Tarts, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, e.d. Smith No Sugar Added Raspberry Jam, Kraft Smooth Peanut Butter, Kirkland Signature Egg Whites, Egg, Dempster's English Muffin. Lunch: President's Choice Tropical Fruit Blend, Strawberries , PVL Iso-Gold, Silk Unsweetened Cashew Milk, Fairlife Skim Milk, Chickapea Organic Spirals, Superstore Extra Lean Ground Beef. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Ben's Whole Wheat Bread, Black Diamond Light Cheddar Cheese Slices. more...
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steady weight
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Irongame8's Weight History
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