Weigh In record (no journal entry) for 20 May 2024
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123.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 40.53g | Prot: 38.22g | Carbs: 134.04g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Pyraser Radler, Frosta Würzspinat, Kartoffeln (Schale, Gesalzen, Gekocht), Lidl Alaska Seelachsfilet. Dinner: Milbona Creme Joghurt Mild Pfirsich-Maracuja. Snacks/Other: hanuta Riegel, Lidl Eukalyptus-Menthol Hustenbonbons, Pyraser Radler. more...
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Losing 0.7 kg a Week
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Robert_Kal's Weight History
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