ozlem44's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

67.5 kg Lost so far: 2.6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

1099 kcal

Fat: 52.78g | Prot: 38.09g | Carbs: 118.06g. Breakfast: Siyah Zeytin, Uno Tam Buğdaylı Sandviç Ekmeği, Haşlanmış Yumurta, Doğal Peynir. Dinner: Yoğurtlu Makarna, Mantar Yemeği. Snacks/Other: Şeftali, Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi. more...

1847 kcal

Exercise: Walking (slow) - 3/kph - 12 minutes, Vacuuming - 1 hour and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ozlem44's Journal, 20 May 24

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