Weigh In record (no journal entry) for 11 January 2016
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1044 kcal
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Fat: 24.50g | Prot: 32.19g | Carbs: 169.47g.
Breakfast: Tesko Serek Śmietankowy, Pomidory, Cebule, Chleb Biały, Kawa z Mlekiem i Cukrem. Lunch: Goplana Grzesiek bez Czekolady, Sante Chrupki Kukurydziane. Dinner: Stek Wieprzowy lub Kotlet, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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1638 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Agniesha89's Weight History
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