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miskime
Journal
20 May 24
miskime's Journal, 20 May 24
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Weigh In record (no journal entry) for 20 May 2024
81 kg
Lost so far:
6.1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2024:
1684 kcal
Fat: 79.02g | Prot: 59.07g | Carbs: 188.21g.
Breakfast:
Menemen, Beyaz Ekmek.
Dinner:
Et Haşlama, Patates Yemeği, Karpuz, Yeşil Mercimek Çorbası, Salçalı Makarna.
Snacks/Other:
Tadım Çekirdek, İrmik Helvası.
more...
2165 kcal
Exercise:
Table Tennis (Ping Pong) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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miskime's Weight History
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