Weigh In record (no journal entry) for 20 May 2024
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63.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 48.85g | Prot: 21.27g | Carbs: 34.26g.
Breakfast: Roka Marulu, Zeytinyağı, Lor Peyniri, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, İstiridye Mantarı. Dinner: Çilek, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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Losing 0.8 kg a Week
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