Weigh In record (no journal entry) for 12 January 2016
|
97 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
2270 kcal
|
Fat: 55.70g | Prot: 344.85g | Carbs: 122.47g.
Breakfast: Свитлогорье Творог 2%, Медовая Долина Мед Натуральный Цветочный, Геркулес Овсяные Хлопья. Lunch: Гречка, Куриная Грудка. Dinner: SGT Drill Пастеризованный Яичный Белок. Snacks/Other: Myprotein Impact Whey Protein, Finn Crisp Хлебцы Ржаные Original, MRM BCAA+G. more...
|
|
3981 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 8 hours and 5 minutes, Walking (slow) - 3/kph - 15 minutes, Reading - 2 hours, Desk Work - 3 hours, Gym - 1 hour and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|