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pmsubbotin
Journal
20 May 24
pmsubbotin's Journal, 20 May 24
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Weigh In record (no journal entry) for 20 May 2024
70.3 kg
Lost so far:
0 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2024:
2412 kcal
Fat: 108.99g | Prot: 181.72g | Carbs: 173.74g.
Breakfast:
Русское Море Селедочка К Картошке Традиционный Посол, Картофель Отварной, Яйцо, Изолят Соевого Белка.
Lunch:
Перекресток Улитка Греческая Курица/Картофель.
Dinner:
Ростагроэкспорт Творожная Масса Особая с Сахаром и Курагой.
Snacks/Other:
Из Углича Кефир 1%, Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью.
more...
2659 kcal
Exercise:
Sauna - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 21 hours and 45 minutes.
more...
Gaining 5.6 kg a Week
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pmsubbotin's Weight History
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