Weigh In record (no journal entry) for 20 May 2024
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43.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 67.11g | Prot: 130.71g | Carbs: 187.79g.
Breakfast: Wasa Sport Knäckebröd, Kaffe, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri, ICA Royal Gala, Livsmedelsverket Ägg. Lunch: Broccoli, Gurka, Söta Röda Paprikor, Findus Falafel, Potatismos (Vanlig Mjölk och Margarin Tillsatt). Dinner: carbonara tofu, Fontana Extra Virgin Olivolja, ICA Sallatsmix, Zeta Fetaost. Snacks/Other: Deluxe Premium Tiramisu, Tangerine, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri. more...
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Gaining 1.4 kg a Week
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