Weigh In record (no journal entry) for 20 May 2024
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74.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 11.75g | Prot: 74.25g | Carbs: 37.49g.
Breakfast: Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Nutri Plus Shape & Shake Vanille, Zirkulin Flohsamenschalen. Lunch: Kühne Kräuterwürzig Dressing ohne Öl, Alpro Skyr Style Natur, K-Classic Handkäse mit Edelschimmel, Florette Feldsalat, Rote Paprika, Rote Tomaten, Edeka Kopfsalat, REWE Beste Wahl Austernpilze. Dinner: Ei, Magerquark, Eiklar, Blumenkohl. more...
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Losing 2.1 kg a Week
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