timwongchiman92's Journal, 20 May 24


View Diet Calendar, 20 May 2024:
1484 kcal Fat: 57.14g | Prot: 162.04g | Carbs: 75.02g.   Breakfast: Amandes, Bonabio Graine de Chia, Alpro Lait d’Amande Non Sucré, Flocons d'Avoine, Oeuf Dur. Lunch: Riz Blanc (à Grains Moyens, Cuit), Blanc de Poulet. Dinner: Blanc de Poulet, Brocoli. Snacks/Other: Blanc d'Oeuf, Cristaline Eau de Source, Prozis Xtreme Whey 100% Whey Protein. more...



     
 

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timwongchiman92's Weight History


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