Weigh In record (no journal entry) for 11 January 2016
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64.2 kg
Lost so far: 8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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985 kcal
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Fat: 33.84g | Prot: 41.95g | Carbs: 128.16g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Cafezinho. Lunch: Jiló, Frango Grelhado (Pele Não Consumida), Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Kibon Sorvete de Creme, Couve Refogada, Arroz Branco (Longo, Cozido), Caldo de Feijão. Snacks/Other: Leão Ice Tea Zero, Scala Queijo Prato, Pão Integral. more...
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2086 kcal
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Exercise:
Treadmill - 35 minutes, Cleaning - 1 hour, Hanging Laundry - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Colodeti's Weight History
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