Weigh In record (no journal entry) for 19 May 2024
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 84.81g | Prot: 114.56g | Carbs: 54.09g.
Breakfast: Queso Mozzarella, El Rodeo Leche en Polvo Azucarada, Café. Lunch: Salsa de Tomate, Guacamole, Tomates, Cebollas, Papa, Don Chicharrón Chicharrón de Cerdo, Carne de Cerdo. Dinner: Papa Cocida, Lomo de Cerdo , Guacamole. Snacks/Other: Coca-Cola Coca-Cola sin Azúcar . more...
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2350 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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yudyvallejo's Weight History
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