Weigh In record (no journal entry) for 11 January 2016
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1047 kcal
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Fat: 49.31g | Prot: 52.21g | Carbs: 95.72g.
Breakfast: Ferrero Ferrero Rocher, Nestlé Ricoré, Canderel Sucrette. Lunch: Twix Twix Top (26,7g), Barres Granola Douces, Dolce Gusto Cappuccino, Canderel Sucrette, Carrefour Carottes Râpées, Carrefour Céleri Rémoulade, Carrefour Filet de Saumon au Naturel. Dinner: Yoplait Yopa! Mangue, Marque Repère Soupe Poireaux et Pommes de Terre. more...
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2411 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Ironing - 30 minutes. more...
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Gaining 0.6 kg a Week
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