Weigh In record (no journal entry) for 11 January 2016
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95 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1381 kcal
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Fat: 42.16g | Prot: 64.29g | Carbs: 198.96g.
Breakfast: Alpina Leche Semidescremada Deslactosada, Café con Azúcar Aligerado, Pre-Endulzado, Nestlé Galletas Saltinas Original. Lunch: Lechuga, Pepino (Pelado), Plátano Maduro, Carne Asada. Dinner: Pepino (Pelado), Peras, Manzana. more...
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2397 kcal
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Exercise:
Basketball - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sterbury's Weight History
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