Weigh In record (no journal entry) for 08 January 2016
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106.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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3362 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 34 minutes, Desk Work - 6 hours, Driving - 4 hours, Sleeping - 10 hours and 15 minutes, Resting - 2 hours and 11 minutes. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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