Weigh In record (no journal entry) for 07 January 2016
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107.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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3301 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 19 minutes, Resting - 8 hours and 29 minutes, Sleeping - 6 hours and 12 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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Gaining 6.3 kg a Week
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jmcarden's Weight History
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