Weigh In record (no journal entry) for 19 May 2024
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43.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 46.76g | Prot: 119.06g | Carbs: 182.53g.
Breakfast: Arla Mild Kvarg Vanilj, Kaffe, Lindahls Kvarg Laktosfri, ICA Royal Gala. Lunch: vegoköttfärssås, Kungsörnen Spaghetti. Dinner: Livsmedelsverket Vitkål, Livsmedelsverket Ägg, Santa Maria Kokosmjölk, Livsmedelsverket Morot, Knorr Grönsaksbuljongtärning, ICA Asia Äggnudlar, Broccoli. Snacks/Other: Lindahls Kvarg Laktosfri, Arla Mild Kvarg Vanilj, Tangerine, Livsmedelsverket Ägg, Wasa Sport Knäckebröd. more...
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Losing 2.1 kg a Week
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