Weigh In record (no journal entry) for 19 May 2024
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62.1 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 54.99g | Prot: 84.80g | Carbs: 171.54g.
Breakfast: Bananas , Nancy's Nonfat Plain Yogurt, Granola Guru, Honey, 2% Fat Milk, Stash Chai Spice Black Tea. Lunch: Bananas , Great Value Frozen Mango Chunks, Bob's Red Mill Flaxseed Meal, Spinach, Vega Protein & Greens Vanilla, Expo Fresh Strawberries, Califia Farms Coconut Almond Milk Blend, Kale. Dinner: Garden of Life Super Seed Fiber Supplement, Calavo Avocado, Sunny Select Classic Caesar Croutons, Apples , Wild Harvest Mixed Greens & Spinach Salad, Chosen Foods Caesar Dressing, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Olipop Strawberry Vanilla Sparkling Tonic , Great Value Unsalted Dry Roasted Peanuts. more...
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2745 kcal
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Exercise:
Mountain Biking - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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SassieGram's Weight History
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