Weigh In record (no journal entry) for 19 May 2024
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76.0 kg
Lost so far: 7.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 27.34g | Prot: 68.63g | Carbs: 77.22g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Torani Sugar Free Classic Caramel Syrup, Pepperidge Farm Jewish Rye Bread - Seeded, Peach, Fried Egg . Lunch: Peach, Daisy Cottage Cheese with Peaches . Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Cooked Broccoli (Fat Not Added in Cooking), Roseland Center Cut Thin Sliced Boneless Pork Chops, Chobani Zero Sugar Peach, Sunkist Navel Orange. more...
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Gaining 1.0 kg a Week
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Fran4802's Weight History
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