Weigh In record (no journal entry) for 11 January 2016
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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672 kcal
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Fat: 16.87g | Prot: 51.17g | Carbs: 80.04g.
Breakfast: Рузское Молоко Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Starbucks Латте Обезжиренный. Dinner: Starbucks Пряный Чай Латте. more...
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Gaining 0.4 kg a Week
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GreatBritan's Weight History
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