Weigh In record (no journal entry) for 19 May 2024
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 54.70g | Prot: 101.25g | Carbs: 109.04g.
Breakfast: Mexerica, Canela, Aveia em Flocos, Banana Prata, Café, a tal da Castanha Leite de Aveia Barista, Ovo de Codorna. Lunch: Banana-Maçã, Pão de Açúcar Queijo Mussarela Scala, Tilápia Grelhada, Legumes assados. Dinner: Goiaba Vermelha, Adaptogen Whey ADAPTOGEN sem Lactose . Snacks/Other: Granola Doce, Scala Queijo Parmesão . more...
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Losing 4.9 kg a Week
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haykashy's Weight History
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