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Up and down like Tower Bridge! Meh!
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93.0 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 91.52g | Prot: 99.99g | Carbs: 222.04g.
Breakfast: Grapes, Bananas, Tea with Milk. Lunch: Oranges, The Laughing Cow Light Cheese, Quaker Rice Cakes, Kraft Smooth Peanut Butter. Dinner: Fresh Attitude Spring Mix, Avocado, Grapefruit in Light Syrup (Canned or Frozen), Ziggy's Internationale Creamy Potato Salad, Chicken Breast. Snacks/Other: Raisins, Peanuts, Apple, Grapes, Tea with Milk, Molasses Cookies, Keto Peanut Butter Cookie. more...
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3915 kcal
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Exercise:
Resting - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 9 hours, Hanging Laundry - 5 hours, Reading - 1 hour. more...
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Gaining 1.3 kg a Week
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Wendy MacKenzie's Weight History
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