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drshellking
Journal
19 May 24
drshellking's Journal, 19 May 24
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Weigh In record (no journal entry) for 19 May 2024
52.2 kg
Lost so far:
29.5 kg
.
Still to go:
0.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2024:
1697 kcal
Fat: 40.72g | Prot: 82.87g | Carbs: 277.19g.
Breakfast:
Malk Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Dannon Light & Fit Yogurt - Blueberry Acai.
Snacks/Other:
Ann's House of Nuts Roasted & Salted Cashews, Planters Salted Peanuts (1 oz), Dannon Light & Fit Yogurt - Vanilla.
more...
1853 kcal
Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Dressage riding - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes.
more...
Losing 2.5 kg a Week
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drshellking's Weight History
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