Weigh In record (no journal entry) for 19 May 2024
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63.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 33.89g | Prot: 137.40g | Carbs: 82.97g.
Breakfast: Carrefour Ovo, Donna Asta Pão sem Glúten , Essential Nutrition Collagen Essential Protein. Lunch: Tilapia (Fish) , La Vita Salada Verde, Hortifruti Cenoura Crua, Spoleto Azeite, Camil Arroz Branco Cozido. Dinner: Tilapia (Fish) , Natural Salads Salada Mista, Galo Azeite de Oliva Extra Virgem, Hortifruti Brócolis Cozido, Pronto Light Mix de Legumes, Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements Albumina Sabor Chocolate, Equaliv Body Protein Cacau, Qualitá Maçã. more...
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Gaining 1.4 kg a Week
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GlauceRuas's Weight History
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