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1184 kcal
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Fat: 43.09g | Prot: 76.38g | Carbs: 112.02g.
Breakfast: Coffee with Milk, Fuel Super Berry Granola, Brooklea Greek Style Natural Yogurt . Lunch: Chicken Thigh (Skin Not Eaten), Tesco Tomato Ketchup, Tesco Fresh Fruit Salad. Dinner: Potatoes (Flesh, with Salt, Boiled) , Colour Fit Beetroot Soup. Snacks/Other: Nocco BCAA. more...
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2208 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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zita.zalyte's Weight History
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