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Schniese93
Journal
11 Jan 16
Schniese93's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
107.7 kg
Lost so far:
10.3 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
1714 kcal
Fat: 74.44g | Prot: 37.93g | Carbs: 221.61g.
Breakfast:
Volvic Tee Pfirsich, Pizza Selbstgemacht.
Lunch:
Ja! Remoulade, Gekochtes Ei, Steinecke Das Kernige.
Snacks/Other:
Monarc Fondant Kuchen Schokolade, Baumkuchen, Volvic Tee Pfirsich.
more...
2629 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 36.1 kg a Week
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Schniese93's Weight History
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